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Baking Flour

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Organic High Fiber Coconut Flour

Product Code : 10248 | Sold by: Supreme | Brand: Bob's Red Mill

Organic Coconut Flour is a delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. This high fiber flour is a terrific ingredient for gluten free, grain free and low carb baking.

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  • Price: rs770.00 Offer: rs655.00 (15% Off)
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Item in Box
Item(s)1
Shelf Life
Shelf Life Term12 Months
Dimension
Length4 cms
Width2 cms
Height9 cms
Country of Origin
Name of CountryUSA
Ingredient Type
Ingredient InformationOrganic Coconut
TypeVegetarian
Formation TypePowder
Weight & Packaging
Net Weight453 grms
Gross Weight (with packaging)550 grms
Packaging TypePouch
Usages & Instructions
ApplicationsCake,Cupcake,Cookies
FormPowder

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.

The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started. Luckily, we have many recipes to experiment with in our recipe section.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening. 

Nutritional Facts - Serving Size: 2 tablespoons (14g) Amount Per Serving % Daily Value
Calories 60  
Calories from Fat 20  
 
Total Fat 1.5 g 2 %
Saturated Fat 1 g 5 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 5 g 20 %
Sugars 3 g N/A
Protein 3 g 6 %
 
Vitamin A   0 %
Vitamin C   0 %
Calcium   3 %
Iron   1 %
 
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic coconut

*Manufactured in a facility that also uses tree nuts and soy

Legal Disclaimer

This is to inform customers that actual product packaging and materials may contain additional and different info than what is displayed on our website. We recommend that you do not depend solely on the info available and you always read labels, warnings, and directions before using or consuming a product.

Here’s a rundown on where to store whole grains. We hope it will give you some insight and inspiration for your own kitchen and maybe frees up a little room in your freezer. Here is a quick breakdown of where to store products.

  • Whole Grains (wheat berries, brown rice, quinoa, millet, etc) used once a month: room temp
  • Whole Grains used less than once a month: freezer
  • Dried Beans: room temp
  • Flour, Cereals, Cracked Grains used once a week: room temp
  • Flour, Cereals, Cracked Grains used less than once a month: fridge or freezer
  • Baking Mixes: room temp or fridge, do not freeze
  • Refined Grains, Flours and Cereals (white flour, white rice, etc): room temp
  • Items that should always be kept in the fridge or freezer: 
    • Almond Meal
    • Hazelnut Meal
    • Coconut Flour
    • Wheat Germ
    • Rice Bran
    • Flaxseed Meal (whole seeds are fine at room temp)
    • Hemp Seeds
    • Active Dry Yeast (do not freeze)

We recommend airtight containers for everything, but at the very least use airtight containers for things left at room temperature. Bugs love whole grains and nothing keeps a bug out quite like a mason jar. You can make your own labels or cut out labels from our bag and adhere them to your jars.

Please find below the shipping rates for Supreme Enterprises Store on Bakerykart. The below rates are not applicable for products with extra shipping.

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